Wow, what a week it has been. If you’re like us, you’re feeling stressed and anxious about the unfolding COVID-19 situation. We believe that we need to come together as a community now more than ever. It is time for us all to think about what we can do to help each other through these uncertain times.

As psychotherapists, we have years of training and education in dealing with difficult emotions like panic, anxiety, stress, and overwhelm. As such, we believe that our role in this crisis is to step up and share this knowledge with our community.

During this 50-minute webinar CCST therapists Maegan Megginson and Julianna Guenther will guide you through meditations to soothe your body, teach you about how stress responses may be increasing your anxiety, and walk you through actionable strategies to reduce stress so you can stay calm, cool, and collected during this crisis.